Extra lbs spot
Add spot for extra weight or a place to make a note next to each superset! yesterday while doing arms I had to drop my weight in the middle of my counts so maybe add a place for side notes or an extra lbs spot so we could put 12x10lbs 8x5lbs =20reps or 20x 10lbs 5lbs for when you can complete the exercise with the weight you started
3
votes
Danielle
shared this idea