Specific exercises to help medical problems.
I am 64 and will need 2 new knees soon i want to strengthen my legs and do the exercises specific to having new knees etc. I am finding problems getting specific exercises th5 won't hurt my knees and ones 8 can actually do for my age/fitness and all from home.
This could be extended to shoulder ops, people recovering from heart attacks broken legs, arms etc. Specific medical exercise.
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Wendy mellon
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