Check off where you completed your run or walk
-Sidewalk/Road
-Forest Trail
-Outdoor Track
-Indoor Track
-Treadmill

Also add average pace to both run or walk.

Fuel & Hydration during activity:
Water in millilitres/oz
Food in calories/carbs

Environmental Temperature:
-Fahrenheit/Celsius
-weather

Activity Intensity:
-Easy Walk
-Brisk Walk
-Power Walk

Continuous/Steady or Intervals (run/walk)

-Easy Run
-Steady Run
-Tempo Run
-SpeedworkRun
-Hill Training
-Long Slow Distance Run

Average Heartrate:
Beats per Minute

Comments/Notes Section:
Participant may add their own notes on the experience in a short paragraph.