The amounts with Cups/grams or Tablespoons/Grams didn’t always match even close to what was indicated on the menu lists we got. For example: menu for Loss said 2 tablespoons of oatmeal (raw uncooked) or 30g. However 2 tbs of raw uncooked oatmeal weighs only 16g when I weighed it, so it wasn’t clear what I was to go by for that and everything else where grams and cups/spoons were given together. So I don’t know was I having too much or too little. When I asked about this in the chat the responses I got didn’t make much sense and I don’t know if they understood the problem.