Be able to track and document data for WODs (AMRAP, EMOM, For Time, etc)
The TrainHeroic app does a great job as a functional app that easily tracks and collects your data. The coach builds the scheme (movements, prescribed sets (warm ups can be added or removed respectively).
Also, for the WODs at the end (AMRAP, EMOM, For Time, etc) we would be able to track the weight and reps completed)
Lastly, taking a movement and being able to easily locate 1) my x- number Rep Max, as well as a recommended table for various rep maxes (based off your one rep max, we think you could do ___ number for a 5 rep max
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MacWayne Rodgers
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