Be able to add notes to diary e.g. tracking menstrual cycle and energy levels. As we know the menstrual cycle has a huge impact on training
Be able to add notes to diary e.g. tracking menstrual cycle and energy levels. As we know the menstrual cycle has a huge impact on training. As a women's health coach tracking your cycle is critical alongside training and energy levels. Also symptoms such as back pain, joint aches etc often flare - up in certain parts of a woman's cycle so this would enable her to see what issues are attributable to hormone fluctuations and work with them.
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Sophie Hayward
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