i would like to change the breakfast i want to eat brown bread also please i would love the lunch to make a normal rice with only water
I have this idea because i tried one time and it was working for me but i gained the weight again the reason is i go back to my normal eating but i will love if you plan for me
Breakfast Brown bread with 2eggs
White rise with salad and vegetables that have everything like the avocado you know what i mean carbon everything's
dinner Fruits and white chicken with anything easy can be dinner like the pasta today please thanks believe me i’m really excited i’m sure you helping me and i’m so proud of you.
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It’s very important to me personally this was needed