Add a widget to add a specific workout performed off-plan.
Most people involved in this workout program are pretty active I would imagine. I think it would be important for coaches and trainers to see the full breath of what is being done both on and off workout. Adding a widget to track these exercises would help a coach or trainer to see what has been done both on and off plan. Counting steps, going on hikes, for me I do a lot of martial arts, just things that would impact the effectiveness of individual workouts so that our trainers or coaches can either Taylor the plan to the activity level, or provide advice on ramping up or dialing back these other exercises.
2
votes
Kyle Olsen
shared this idea