Make a comment/RPE box at the end of each exercise
Comment box after each exercise so its easier to give feedback to your trainer. Ex- that weight was way too much or too little or I couldn't do this one because the machines were taken and I had to go.
Kelsey
shared this idea
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Sam
commented
It could also be a system for showing how hard that exercise at that weight was thatvpooukates to the next workout. So if I know it was a 5 star or red last week, I probably need to do the same weight this week. But if it was a 2 star or green level last week, I can probably increase weight. It would be a great way to help me challenge myself to keep gaining!!
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Anonymous
commented
Maybe if it were a highlight color- for example a green highlight color means I can move up in weight, a yellow means to stay there and work that weight the next week and red means I need to focus that weight for the next couple of weeks. Something like that.
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Yolanda Lopez
commented
Also making those notes visible during the next work out. I make these notes using the current now section but if I don't indicate what exercise in referring to it doesn't link it in any way.
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Angela
commented
Have a box next to weights and reps for a workout where I can indicate if I feel I can do more wrights or reps next time. As a beginner, this would help me.