More focus on simplifying calories or food content ( damage)
Previously tried slimming world and like the simplified theory of syn free food (eggs, fruit, veg, low calorie, fresh), daily dairy allowance, daily protein allowance, treats were classed as syn foods( limited each day.) This simplified plan makes you psychologically look at food differently and not to be afraid of the calories racking up and running out by lunchtime.
Harvey Kaur shared this idea
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