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1,124 votes37 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the commentChelsea Garcia commented
Assign your own specific heart rate ranges during cardio activities. I specifically test VO2 max to give my clients specific heart rate zones for different modes of exercise (run, cycle, elliptical, etc.). Heart rates will differ depending on the amount of musculature you use during that specific mode of exercise. I would like to be able to put in a specific range (120-134 bpm) in the time or distance + HR boxes instead of it only allowing an option for % of HR max. Heart rate percentages are often times way off depending on how trained or untrained an individual is. HR zones can often times change drastically depending on the time of training someone is doing. It would be awesome to be able to assign a zone and change it as often as their physiology adapts to programming.