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Hilary Grant

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  1. Have different daily macro goals for different days or workout / non-workout days for carb cycling

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    started  ·  190 comments  ·  Coach / Trainer - ABC Trainerize » Nutrition  ·  Admin →
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    Hilary Grant supported this idea  · 
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    Hilary Grant commented  · 

    We just need to set some days as high carb and then low carb. Change macros daily etc.. Most clients have one macro count for two days and then a low day. Kind of like you have with changing workouts daily and scheduling it