Jody Thornock

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1. Combine different circuit/interval/regular workouts within one multi-modal workouts

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   72 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Jody Thornock supported this idea  ·  Jan 5, 2021

2. Have different daily macro goals for different days or workout / non-workout days for carb cycling

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   started  ·  190 comments  ·  Coach / Trainer - ABC Trainerize » Nutrition  ·  Delete…  ·  Admin →
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   Jody Thornock supported this idea  ·  Nov 30, 2020
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   Jody Thornock commented  ·  Nov 30, 2020  ·  Edit…  ·  Delete…

   This would be perfect for carb cycling or putting clients in a recomp.

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