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  1. Zone interval training / metcon cardio intervals

    1,162 votes

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    38 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    pt commented  · 

    When teaching new clients how to get conditioned a method of a run/walk interval is a great way for them to get started. Can this option please be added so we can tell them the interval cardio to perform vs just distance, time, etc

    pt supported this idea  · 

  2. Progressions for cardio activities

    37 votes

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    1 comment  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    pt supported this idea  · 

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