Progressions for cardio activities
Trainerize has incorporated the ability to quickly layout progressions for a particular resistance routine/program. It would nice if we could do the same for cardio with volume, frequency, duration, intensity, level, incline, etc.
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Audie Story
shared this idea
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Sven
commented
Great idea. It would also be nice to incorporate work and rest duration and rounds for HIIT training. For example, we like to add this training: Airdayne Zone 4-5 Max HF Zone 4 HF Zone 5 HF Work time 20 sec Rest time 10 sec Rounds 8 Interval 1-2 min.
And to pre-schedule this with weekly customizable stats.