Jonny Fraser

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  1. Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels

    2,253 votes
    58 comments  ·  Coach / Trainer - ABC Trainerize » Goals, Habits and Wellness  ·  Admin →
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    Jonny Fraser commented  · 

    Opportunity to monitor athletes wellness by having a daily questionnaire that looks at areas such as sleep quality, soreness, energy levels, focus and concentration etc. Communications can then be made with the individual to help provide adaptations to the program on that day if the athlete feels over trained.

    Jonny Fraser supported this idea  · 

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