This form would be used before the clients completes their workout. It would subjectively measure their readiness for that workout and would allow us to compile readiness data over time. Questions would be simple and on some sort of yes or No, or a numeric scale like 1-5 how is your energy level, did you complete your habit, etc.
Anonymous
This form would be used before the clients completes their workout. It would subjectively measure their readiness for that workout and would allow us to compile readiness data over time. Questions would be simple and on some sort of yes or No, or a numeric scale like 1-5 how is your energy level, did you complete your habit, etc.