Jesse Howland CPT SMASH
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8 votesJesse Howland CPT SMASH shared this idea ·
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1,970 votesplanned · 168 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the comment Jesse Howland CPT SMASH supported this idea ·
I hate dividing one workout into three or four short workouts for the same time period. Example: foam rolling, dynamic stretches, power exercises, strength exercises, hypertrophy exercises, conditioning exercises, cardio...if this could be added into on workout that would be ideal.