Jesse Howland CPT SMASH
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7 votesJesse Howland CPT SMASH shared this idea ·
Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.1,536 votesplanned · 149 comments · Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the commentJesse Howland CPT SMASH supported this idea ·
I hate dividing one workout into three or four short workouts for the same time period. Example: foam rolling, dynamic stretches, power exercises, strength exercises, hypertrophy exercises, conditioning exercises, cardio...if this could be added into on workout that would be ideal.