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Jesse Howland CPT SMASH

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  1. 8 votes

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    Jesse Howland CPT SMASH shared this idea  · 
  2. 1,885 votes

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    Jesse Howland CPT SMASH commented  · 

    I hate dividing one workout into three or four short workouts for the same time period. Example: foam rolling, dynamic stretches, power exercises, strength exercises, hypertrophy exercises, conditioning exercises, cardio...if this could be added into on workout that would be ideal.

    Jesse Howland CPT SMASH supported this idea  · 

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