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Jesse Howland CPT SMASH

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  1. Drag and drop feature

    8 votes

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    0 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Jesse Howland CPT SMASH shared this idea  · 

  2. Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.

    1,975 votes

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    planned  ·  169 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Jesse Howland CPT SMASH commented  · 

    I hate dividing one workout into three or four short workouts for the same time period. Example: foam rolling, dynamic stretches, power exercises, strength exercises, hypertrophy exercises, conditioning exercises, cardio...if this could be added into on workout that would be ideal.

    Jesse Howland CPT SMASH supported this idea  · 

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