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Adam Blake

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  1. Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.

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    planned  ·  163 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Adam Blake commented  · 

    For example:

    Warm Up
    Core
    Balance
    Strength
    Metabolic
    Mobility

    Different titles for each grouping and the ability to leave specific notes for the clients to follow on each of the sections.

    Adam Blake supported this idea  · 

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