Jacqueline Sylvester

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1. More rest times

   33 votes

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   4 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Jacqueline Sylvester commented  ·  May 15, 2021  ·  Edit…  ·  Delete…

   Yes! Adding 5 seconds for rest to the interval workouts !

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2. Zone interval training / metcon cardio intervals

   1,164 votes

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   38 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Jacqueline Sylvester supported this idea  ·  May 15, 2021

3. CrossFit Style AMRAP workout - Ability to put AMRAP (As Many Rounds As Possible) as a value when adding number of sets.

   1,040 votes

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   120 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Jacqueline Sylvester supported this idea  ·  Apr 29, 2021

4. Combine different circuit/interval/regular workouts within one multi-modal workouts

   2,045 votes

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   72 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Jacqueline Sylvester supported this idea  ·  Apr 12, 2021