Yes! love this idea. Giving the client the option to substitute based on exercises chosen / suggested by trainer within the workout itself. There's an app I use for my own training that allows me to tap an exercise within a workout to substitute and gives a list of 5-6 exercises I can swap with that work the same muscle group or opt for low-impact options in a circuit if I'd like. Great suggestion!
Eni Kadar
Yes! love this idea. Giving the client the option to substitute based on exercises chosen / suggested by trainer within the workout itself. There's an app I use for my own training that allows me to tap an exercise within a workout to substitute and gives a list of 5-6 exercises I can swap with that work the same muscle group or opt for low-impact options in a circuit if I'd like. Great suggestion!