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Kristen Richers

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  1. 7 votes

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    Kristen Richers commented  · 

    Tracking macros is inaccurate for 99% of clients unless they use a food scale for all of their meals. Many nutrition certifications teach coaches to track food using a hand guide (palm sized protein, cupped handful carbs, thumb of fat, fist of veggies) and competitor apps let clients enter their food this way

    Kristen Richers supported this idea  · 
  2. 72 votes

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    Kristen Richers supported this idea  · 

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