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Kristen Richers

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  1. hand portion tracker within the hand portion guide habits

    7 votes

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    1 comment  ·  Coach / Trainer - ABC Trainerize » Nutrition  ·  Admin →
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    Kristen Richers commented  · 

    Tracking macros is inaccurate for 99% of clients unless they use a food scale for all of their meals. Many nutrition certifications teach coaches to track food using a hand guide (palm sized protein, cupped handful carbs, thumb of fat, fist of veggies) and competitor apps let clients enter their food this way

    Kristen Richers supported this idea  · 

  2. Give the clients ability to log their symptoms at each meal or snack. Ex. Feeling energized, satisfied, bloated, tired, etc. to help the coa

    81 votes

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    0 comments  ·  Coach / Trainer - ABC Trainerize » Meal Tracker (in-app)  ·  Admin →
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    Kristen Richers supported this idea  · 

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