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Mark Cherry

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  1. 11 votes

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    Mark Cherry commented  · 

    Add 50% P / 5% C / 45% F macro split (keto) modified Keto

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  2. 101 votes

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    Mark Cherry commented  · 

    Also 50p 20c 30f and 50p 25c 25F

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    Mark Cherry commented  · 

    I need to cater to Bodybuilding and bikini athletes that are high protein and either low or moderately low carbs but NOT keto

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