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Ali Dewar

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  1. Setting weekly caloric goal for calorie banking

    71 votes

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    5 comments  ·  Coach / Trainer - ABC Trainerize » Meal Tracker (in-app)  ·  Admin →
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    Ali Dewar supported this idea  · 

  2. Have different daily macro goals for different days or workout / non-workout days for carb cycling

    1,615 votes

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    started  ·  190 comments  ·  Coach / Trainer - ABC Trainerize » Nutrition  ·  Admin →
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    Ali Dewar commented  · 

    Monday - 1500kcal
    Tuesday - 1500kcal
    Wednesday - 1400kcal
    Thursday - 2000kcal
    Friday - 1400kcal etc etc

    So if clients have social events they have the option to enjoy and have slightly more calories and be slightly stricter on days around it / across the week