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Elizabeth Rose Smith

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  1. 508 votes

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    Elizabeth Rose Smith commented  · 

    After lifting, my muscles get so tight. Especially my legs. I do the stretches I know, but I’m not 100% sure I’m effectively targeting the right spots. Including recommended stretches would be so helpful to prevent injury and help us stay flexible.

    Elizabeth Rose Smith supported this idea  · 
  2. 10,519 votes

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    Elizabeth Rose Smith supported this idea  · 
  3. 4,012 votes

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    Elizabeth Rose Smith supported this idea  · 
  4. 1,719 votes

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    Elizabeth Rose Smith supported this idea  · 
  5. 5,471 votes

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    Elizabeth Rose Smith supported this idea  · 

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