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1. Ability to have a guided warm-up before or stretches cool down after

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   35 comments  ·  Client / Gym Members - ABC Trainerize » Exercises, Workouts and Programs  ·  Delete…  ·  Admin →
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   Natalia commented  ·  Nov 23, 2015  ·  Edit…  ·  Delete…

   Would you please create 15-20 min cardio pre-workout for warming-up?

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   Natalia supported this idea  ·  Nov 23, 2015