Anonymous

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  1. 10,483 votes

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    Anonymous commented  · 

    Yes. Some of us are older and even a squat may be difficult. I know how to adapt most of the workouts for myself, but some people may not know they are allowed to not go so low or to use support if needed. A lot of workouts are geared for younger people so adaptations for the older crowd would be helpful because, if you’re 60 and trying to keep up with a 25-30 year old performing the exercises, you want to quit since you can’t keep up. It takes us older folks twice as long to get back into shape.

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  2. 498 votes

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    Anonymous supported this idea  · 
  3. 116 votes

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  4. 455 votes

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    Anonymous supported this idea  · 
  5. 5,534 votes

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  6. 2,877 votes

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    5 comments  ·  Client / Gym Members - Trainerize  ·  Flag idea as inappropriate…  ·  Admin →

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  7. 1,716 votes

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  8. 3,369 votes

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