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  1. 11,505 votes

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    Anonymous commented  · 

    Yes. Some of us are older and even a squat may be difficult. I know how to adapt most of the workouts for myself, but some people may not know they are allowed to not go so low or to use support if needed. A lot of workouts are geared for younger people so adaptations for the older crowd would be helpful because, if you’re 60 and trying to keep up with a 25-30 year old performing the exercises, you want to quit since you can’t keep up. It takes us older folks twice as long to get back into shape.

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  2. 522 votes

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  3. 120 votes

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  4. 481 votes

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  5. 5,595 votes

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  6. 5,352 votes

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  7. 1,729 votes

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  8. 3,436 votes

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