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Russ Nichols

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  1. Ability to have a guided warm-up before or stretches cool down after

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    35 comments  ·  Client / Gym Members - ABC Trainerize » Exercises, Workouts and Programs  ·  Admin →
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    Russ Nichols commented  · 

    1. add specific stretch routines like for runners or upper body stretches.
    2. keto diet macros explained here ( http://ketogains.com/ketogains-calculator/)

    Russ Nichols supported this idea  · 

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