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  1. Ability to have a guided warm-up before or stretches cool down after

    534 votes

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    35 comments  ·  Client / Gym Members - ABC Trainerize » Exercises, Workouts and Programs  ·  Admin →
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    Anonymous commented  · 

    Have a stretching routine to go along with the specific excersie you are doing.

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    Anonymous commented  · 

    Stretching program

    Anonymous supported this idea  · 

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