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Andrew Tufano

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  1. Have different daily macro goals for different days or workout / non-workout days for carb cycling

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    started  ·  190 comments  ·  Coach / Trainer - ABC Trainerize » Nutrition  ·  Admin →
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    Andrew Tufano commented  · 

    If possible to put meal plan PCF on weight training days and non training days per each individual.

    Example 2188 calories on weight training days

    1788 Non weight training days

    Reminders in a calendar

    Andrew Tufano supported this idea  ·