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1. Exercise Notes

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   128 comments  ·  Client / Gym Members - ABC Trainerize » Other  ·  Delete…  ·  Admin →
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   Sarah Goudie commented  ·  May 11, 2023  ·  Edit…  ·  Delete…

   I like to write notes how I felt on each exercise, such as RPE, or if I failed on some reps. I also use bands with some exercises and I can’t remember week to week what bands I used.

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   Sarah Goudie supported this idea  ·  May 11, 2023