I think it’s important for trainers and female clients to know and understand what day of their cycle they are on and how it can affect their workout. Syncing with an app like natural cycles, flo or Wild AI could be really beneficial for coaching data.
I think it’s important for trainers and female clients to know and understand what day of their cycle they are on and how it can affect their workout. Syncing with an app like natural cycles, flo or Wild AI could be really beneficial for coaching data.