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Austin Gelhar

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  1. Have different daily macro goals for different days or workout / non-workout days for carb cycling

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    started  ·  190 comments  ·  Coach / Trainer - ABC Trainerize » Nutrition  ·  Admin →
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    Austin Gelhar commented  · 

    This is one of the most important aspects to nutrition. Please do this ASAP. I can't think of anything else I'd rather seen done with trainerize.

    Austin Gelhar supported this idea  ·