Integrating running plans into the Trainerize app significantly enhances the coaching experience, allowing for more personalized and effective training programs. This feature lets coaches create customized running schedules that include detailed pace calculations, warm-ups, and cool-downs, tailored to each athlete’s goals and performance level.
For example, a training session might include:
- **Warm-up:** 1 km easy jog (Pace: 6:30 min/km)
- **Main Set:** 4 x 1 km at race pace (Pace: 4:30 min/km) with 2-minute recovery jogs (Pace: 6:00 min/km)
- **Cool Down:** 1 km easy jog (Pace: 6:30 min/km)
This integration allows real-time adjustments based on performance data, ensuring athletes are always training at their optimal level. It also expands the coach’s offerings, providing a more comprehensive fitness solution that can attract a broader range of clients.
Anonymous
Integrating running plans into the Trainerize app significantly enhances the coaching experience, allowing for more personalized and effective training programs. This feature lets coaches create customized running schedules that include detailed pace calculations, warm-ups, and cool-downs, tailored to each athlete’s goals and performance level.
For example, a training session might include:
- **Warm-up:** 1 km easy jog (Pace: 6:30 min/km)
- **Main Set:** 4 x 1 km at race pace (Pace: 4:30 min/km) with 2-minute recovery jogs (Pace: 6:00 min/km)
- **Cool Down:** 1 km easy jog (Pace: 6:30 min/km)
This integration allows real-time adjustments based on performance data, ensuring athletes are always training at their optimal level. It also expands the coach’s offerings, providing a more comprehensive fitness solution that can attract a broader range of clients.