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2,048 votes72 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →jason
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Importing Programs via CSV into Trainerize
Manually building out multi-week training programs inside Trainerize can take hours of copy-pasting — especially when you’re programming for multiple clients. But with the CSV import feature, you can streamline the entire process:
✅ Time-Saving – Instead of entering each exercise one by one, you can build your full program in Excel or Google Sheets and upload it directly into Trainerize. A 12-week plan that normally takes 2–3 hours to input can be live in just a few minutes.
✅ Consistency & Accuracy – Every rep, set, rest period, and note transfers exactly as written. This eliminates typos and ensures your clients are following the program you designed without error.
✅ Scalable Programming – Whether you’re training 1 client or 50, CSV import makes it simple to roll out structured programs at scale. Perfect for challenges, group programs, or templated training blocks.
✅ Flexibility – You can structure your program phases (Warm-Up, Strength, Conditioning, Core, Cool Down) in Excel exactly how you want them. Trainerize will mirror that layout, giving your clients a clean and professional training flow.
✅ Professional Edge – Delivering detailed, periodized programs through the app — without delays — shows your clients that you run an organized, efficient, and high-quality coaching service.
💡 Imagine this: Instead of spending your weekend building workouts into Trainerize, you upload one CSV file and have a complete 12-week progressive program ready to assign to clients instantly. More time for coaching, connecting, and growing your business.