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  1. 5 votes

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    Bruce Seiler commented  · 

    Stretching & Flexibity are an Important Warm Up to Strength training and Aerobics. Pre and Post work out- cool down.

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  2. 40 votes

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    Bruce Seiler supported this idea  · 
  3. 129 votes

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    Bruce Seiler supported this idea  · 
  4. 1,066 votes

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    Bruce Seiler supported this idea  · 
  5. 118 votes

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    Bruce Seiler supported this idea  · 
  6. 972 votes

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    Bruce Seiler supported this idea  · 
  7. 811 votes

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    Bruce Seiler supported this idea  · 
  8. 450 votes

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    Bruce Seiler supported this idea  · 
  9. 277 votes

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    Bruce Seiler supported this idea  · 
  10. 598 votes

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    Bruce Seiler supported this idea  · 
  11. 376 votes

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    Bruce Seiler supported this idea  · 

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