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  1. 5 votes

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    Bruce Seiler commented  · 

    Stretching & Flexibity are an Important Warm Up to Strength training and Aerobics. Pre and Post work out- cool down.

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  2. 36 votes

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    Bruce Seiler supported this idea  · 
  3. 129 votes

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    Bruce Seiler supported this idea  · 
  4. 1,048 votes

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    Bruce Seiler supported this idea  · 
  5. 107 votes

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    Bruce Seiler supported this idea  · 
  6. 965 votes

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    Bruce Seiler supported this idea  · 
  7. 778 votes

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    Bruce Seiler supported this idea  · 
  8. 413 votes

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    Bruce Seiler supported this idea  · 
  9. 228 votes

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    Bruce Seiler supported this idea  · 
  10. 545 votes

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    Bruce Seiler supported this idea  · 
  11. 328 votes

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    Bruce Seiler supported this idea  · 

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