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  1. 4 votes

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    Bruce Seiler commented  · 

    Stretching & Flexibity are an Important Warm Up to Strength training and Aerobics. Pre and Post work out- cool down.

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  2. 28 votes

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    Bruce Seiler supported this idea  · 
  3. 126 votes

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    Bruce Seiler supported this idea  · 
  4. 1,033 votes

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    Bruce Seiler supported this idea  · 
  5. 93 votes

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    Bruce Seiler supported this idea  · 
  6. 955 votes

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    Bruce Seiler supported this idea  · 
  7. 753 votes

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    Bruce Seiler supported this idea  · 
  8. 385 votes

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    Bruce Seiler supported this idea  · 
  9. 199 votes

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    Bruce Seiler supported this idea  · 
  10. 506 votes

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    Bruce Seiler supported this idea  · 
  11. 288 votes

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    Bruce Seiler supported this idea  · 

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