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  1. 1 vote

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    Bruce Seiler commented  · 

    Stretching & Flexibity are an Important Warm Up to Strength training and Aerobics. Pre and Post work out- cool down.

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  2. 17 votes

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    Bruce Seiler supported this idea  · 
  3. 120 votes

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    Bruce Seiler supported this idea  · 
  4. 1,012 votes

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    Bruce Seiler supported this idea  · 
  5. 78 votes

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    Bruce Seiler supported this idea  · 
  6. 931 votes

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    Bruce Seiler supported this idea  · 
  7. 701 votes

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    Bruce Seiler supported this idea  · 
  8. 330 votes

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    Bruce Seiler supported this idea  · 
  9. 119 votes

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    Bruce Seiler supported this idea  · 
  10. 424 votes

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    Bruce Seiler supported this idea  · 
  11. 207 votes

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    Bruce Seiler supported this idea  · 

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