Heart rate variability (HRV) is very useful for tracking a client's recovery from exercise. My Apple Watch Series 11 tracks it. I think it would be great data to add to the Trainerize app, especially if it not only shows the HRV for the day but also shows trends.
Heart rate variability (HRV) is very useful for tracking a client's recovery from exercise. My Apple Watch Series 11 tracks it. I think it would be great data to add to the Trainerize app, especially if it not only shows the HRV for the day but also shows trends.