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Paul

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  1. Help shape what we build next for the AI Workout Builder 🤖💪

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    44 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Paul commented  · 

    I’m sharing this Master Instruction Sheet because programming structure and progression are extremely important to me. I’ve invested a lot of time building a system that ensures workouts aren’t random — they follow movement pattern balance, phase-based progression, RPE structure, and intelligent overload.

    I’ve also uploaded my own workouts and exercise database into this system. My priority is making sure programs can logically progress from phase to phase, adapt to injuries or limitations, and stay highly specific to the individual client (age, experience, equipment access, recovery capacity, etc.).

    I’m not assuming these principles aren’t already integrated — but I want to be clear on what matters most to me: precision, progression, and client-specific execution over generic generation.

    I’m also including a supporting document outlining the general guidelines and coaching standards I operate from.

    https://docs.google.com/document/d/1hpd_S4iIkdv-53KzsS05zoZUqtA9qvJ2YxBHDLEt6xQ/edit?usp=sharing

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