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Lynsey Johnson

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  1. Help shape what we build next for the AI Workout Builder 🤖💪

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    44 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Lynsey Johnson commented  · 

    Please build a work out for specific disease states: for example Polycystic Ovarian Syndrome or PCOS is an endocrine and metabolic disorder affecting 10-20% of all women that causes weight gain and obesity. Resistance training is typically recommended bc of increased insulin receptors seen on muscle.

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