Able choose whether the exercise is a drop set, super set, negatives, forced reps, etc... For example, being able to enter 3 drop sets of 12, 12, 12 reps (that's one set -- 9 total sets). Instead of just typing 3 sets of 12 reps and explaining everything in the notes section.
Able choose whether the exercise is a drop set, super set, negatives, forced reps, etc... For example, being able to enter 3 drop sets of 12, 12, 12 reps (that's one set -- 9 total sets). Instead of just typing 3 sets of 12 reps and explaining everything in the notes section.