Michael Sperling
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209 votes12 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the comment Michael Sperling supported this idea · -
1,013 votes116 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Michael Sperling supported this idea ·
ability to do Emom workouts with multiple exercises being done each minute. Example
3 pull-up + 5 push-up + 5 squats in one minute