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Jane Archer

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  1. Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.

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    planned  ·  169 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Jane Archer commented  · 

    Separate components for each workout ie WARM UP , STRENGTH, METABOLIC CONDITIONING with movements under each component and suggested time etc

    Jane Archer supported this idea  · 

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