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Jane Archer

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    planned  ·  147 comments  ·  Coach / Trainer - Trainerize » Workouts  ·  Flag idea as inappropriate…  ·  Admin →
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    Jane Archer commented  · 

    Separate components for each workout ie WARM UP , STRENGTH, METABOLIC CONDITIONING with movements under each component and suggested time etc

    Jane Archer supported this idea  · 

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