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Mallory S

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  1. 390 votes

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    Mallory S commented  · 

    Calculate an estimated 1RM based on the weights client uses for an exercise, then use the 1RM to calculate weights the client should use for future workouts when there is a prescribed intensity. Give clients the ability to provide feedback using RIR to further track perceived exertion

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  2. 12 votes

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    Mallory S supported this idea  · 
  3. 1,455 votes

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    Mallory S supported this idea  · 

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