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Rob

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  1. TOTAL TRAINING VOLUME PER SESSION - DAY - WEEK - MONTH

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    11 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Rob supported this idea  · 
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    Rob commented  · 

    As I workout or my client does, I want to be able to see their predicted 1RM automatically calculate as they enter in the reps and weight they performed the lift at. This is extremely valuable as the one exercising to have a more accurate idea of how much more to put on for the next set and gives him/her an idea of their intensity from workout to workout. The total volume should also be there...why would I need to add a set? Well if I see that the total volume is falling short of where I want my client to be, I could then make an informed decision to add one or more sets to that exercise or the workout in general.

    Love the app...just needs some valuable tweaks to put it over the hump.