TOTAL TRAINING VOLUME PER SESSION - DAY - WEEK - MONTH
SHOW A GRAPH REPRESENTING TOTAL TRAINING VOLUME PER SESSION - DAY - WEEK - MONTH APART FROM PER EXERCISE.
THIS A FUNDAMENTAL AND TOTALLY ESSENTIAL TOOL for strength & conditioning coaches, trainers and serious coaches
roderick.trainer
shared this idea
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Filipe Maia commented
Total training volume per training session
It would be much faster to set up science-based periodization if, at the end of training, the LOAD of each exercise and the total LOAD per week that each muscle group received were saved. In the records they are separated, if the teacher does a weekly undulating periodization, he needs to multiply exercise by exercise and then add the LOAD of each exercise to analyze the applied weekly volume.
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Heath Marshall
commented
In the Review By Month Tab, we should be able to see the total volume of weight per workout. I do it myself manually so it would just be a great addition to less time in on this.
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Andy Griffiths
commented
Be able to track the total volume of a workout
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Adaptive Strength & Nutrition Inc.
commented
Be able to track the total volume of a workout
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Rob
commented
As I workout or my client does, I want to be able to see their predicted 1RM automatically calculate as they enter in the reps and weight they performed the lift at. This is extremely valuable as the one exercising to have a more accurate idea of how much more to put on for the next set and gives him/her an idea of their intensity from workout to workout. The total volume should also be there...why would I need to add a set? Well if I see that the total volume is falling short of where I want my client to be, I could then make an informed decision to add one or more sets to that exercise or the workout in general.
Love the app...just needs some valuable tweaks to put it over the hump.
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Tyler Mayer commented
It would be great to prescribe a RPE for each set for more serious lodgers in addition to volume.
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Trey Sheidler commented
volume per muscle group would be very helpful as well.
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Hayden Thin
commented
Agreed - this should already be a feature
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Maria Krick
commented
I agree, progressive load is about progressive volume and there is no way to check that than manually. It will be best to be able to track volume based on a selected group of exercises. For instance we "tick" the exercises we want to count towards volume and be able to track progress over a specified period of time.
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Jeff Danchak
commented
Tracking resistance volume.