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Kevin Rafferty

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  1. Options to add in giant sets, compound sets and drop sets. Currently only option on training program is to add super sets.

    908 votes

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    25 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Kevin Rafferty supported this idea  · 

  2. Tempo training

    1,342 votes

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    53 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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