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Tyler Yorko

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  1. 3,194 votes

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  3. 1,885 votes

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    Tyler Yorko commented  · 

    I think it would be great if I could label 1 superset as "warm up sets"
    and create another superset of those exercises and label it as "Working sets"...
    I also know many bodybuilders who focus on a "Growth set" where that main set or superset is the main focus and should be 100% intensity.
    Being blae to 'Title Supersets' will provide better guidance and more detailed programming to best help our clients

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  4. 1,309 votes

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    Tyler Yorko commented  · 

    Tempo of exercises:
    (__-__-__-__) most exercises have 4 phases and when writing a tempo I start with the beginning of the movements:
    so lets say bench press
    3-1-1-2 = 3 second lowering, 1 second pause, 1 second up, 2 second pause at lock out.
    or 2-x-x-x = 2 seconds down, no pause, fast up and no pause....
    then we can drastically vary the exercises without having to create new exercises and descriptions for our clients each time we want to change the tempo.
    We can have the same exercises done differently for a bodybuilder or an explosive athlete with little change to the program.
    it would also be good if this could be periodized in the 'advanced workout builder' option

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