Tyler Yorko
My feedback
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2,743 votes
Hi all, Thank you for the votes. As this is one of the most popular requests, the product team has pulled this into the roadmap for 2022 but we had to push it to 2023 roadmap due to other critical system updates and features we had to do in 2022. Please continue adding new ideas and votes on ideas.trainerize.com. We'll post new updates here when the project has started. Thanks! Team Trainerize
Tyler Yorko
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2,523 votesTyler Yorko
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1,549 votesplanned · 149 comments · Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the comment Tyler Yorko
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1,276 votesTyler Yorko
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commented
Tempo of exercises:
(__-__-__-__) most exercises have 4 phases and when writing a tempo I start with the beginning of the movements:
so lets say bench press
3-1-1-2 = 3 second lowering, 1 second pause, 1 second up, 2 second pause at lock out.
or 2-x-x-x = 2 seconds down, no pause, fast up and no pause....
then we can drastically vary the exercises without having to create new exercises and descriptions for our clients each time we want to change the tempo.
We can have the same exercises done differently for a bodybuilder or an explosive athlete with little change to the program.
it would also be good if this could be periodized in the 'advanced workout builder' option
I think it would be great if I could label 1 superset as "warm up sets"
and create another superset of those exercises and label it as "Working sets"...
I also know many bodybuilders who focus on a "Growth set" where that main set or superset is the main focus and should be 100% intensity.
Being blae to 'Title Supersets' will provide better guidance and more detailed programming to best help our clients