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Laurence Irving

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  1. Daily Wellness Survey - Sleep Quality, Stress/Mood, Motivation and Energy Levels

    2,207 votes

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    56 comments  ·  Coach / Trainer - ABC Trainerize » Goals, Habits and Wellness  ·  Admin →
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    Laurence Irving supported this idea  · 

  2. Zone interval training / metcon cardio intervals

    1,139 votes

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    37 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Laurence Irving supported this idea  · 

  3. Combine different circuit/interval/regular workouts within one multi-modal workouts

    2,006 votes

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    69 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Laurence Irving supported this idea  · 

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