Allow you to put notes for individual workouts such as I used lower weight because x or increase weight this was too easy
With this you could say if an exercise caused you pain, if it was easy, if you felt your form was slopy or just basic notes in to aid the next time you do that movement. You coach can see at the same time to aid in form or suggest a similar but different workout that may help in your development
1
vote
Mike Wise
shared this idea