Option to log emotions or write notes at the time of eating and/or training
I think it would be amazing to have the option to identify emotions and/or a place to write notes about what deterred me from my healthy eating habits or why I didn't workout as planned. For example: I was feeling stressed out from work; I had an argument with my significant other; a close friend/family member passed away; I got married; I lost my job; I got divorced; I'm overtired; at a holiday party and my self-restraint was gone; I felt depressed or lonely; and any other life factors that impact healthy eating, motivation, and focus. This feature would tell my coach exactly what's going on with me in addition to keeping myself personally accountable. It helps to see an ongoing pattern and once it's identified, I can begin to work on it.
Rion Heroux
shared this idea
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This is super important to me because feelings are often tied to food and training. For those like myself who struggle with healthy eating and motivation, I think this feature could be very helpful in different ways. Most importantly, this would provide a confidential platform to communicate with my coach instead of keeping a journal where someone else may find and read it.